IMPULSE CONTROL

Every day presents challenges that test our self-control, from strong emotions to sudden temptations. This workbook helps you develop impulse control—the ability to pause, reflect, and choose your actions thoughtfully. You’ll learn to recognize triggers, respond more intentionally, and strengthen your confidence, relationships, and personal goals. Filled with practical strategies and mindful exercises, it offers hands-on tools to turn impulsive reactions into deliberate, constructive choices.