TRAUMA HEALING WORKBOOK

Healing from trauma is about reclaiming your strength, safety, and sense of self, not forgetting the past. This workbook offers a compassionate space to understand trauma, recognize triggers, and practice grounding, mindfulness, and self-care techniques. Through reflection prompts and practical exercises, it guides you toward resilience, connection, and empowerment. Move at your own pace, celebrate small victories, and use this resource as a supportive companion on your path to calm, confidence, and hope.