THE COMPREHENSIVE DBT SKILLS WORKBOOK

This workbook gathers essential DBT tools to support emotional regulation, self-awareness, and resilience in challenging moments. It includes practical Mindfulness, Distress Tolerance, and Window of Tolerance exercises designed to help you understand your emotions and respond more effectively. By working through these pages, you’ll develop coping strategies, gain clarity on emotional patterns, and cultivate a greater sense of balance and wellbeing. A supportive guide for personal growth, it encourages reflection, insight, and meaningful progress.