COMPREHENSIVE DBT-INSPIRED SKILLS WORKBOOK

Interpersonal effectiveness is a core skill in Dialectical Behavior Therapy (DBT)
 designed to help you build healthier, more fulfilling relationships while staying true to
 your values and needs. These skills empower you to communicate clearly, maintain self
respect, and strengthen meaningful connections without abandoning your boundaries
 or overwhelming yourself emotionally.
 Throughout this workbook, you will explore practical tools that improve how you
 relate to others. You will learn how to ask for what you need, say “no” with confidence,
 resolve conflict more effectively, and create relationships that feel balanced and
 respectful. Each exercise is designed to help you gain clarity, develop assertiveness,
 and understand your personal limits.
 As you move through the pages, remember that interpersonal effectiveness is not
 about being perfect it is about learning how to honor yourself while navigating
 interactions with others in a healthier, more mindful way. With practice, patience, and
 openness, you can build stronger, more supportive relationships and communicate in
 ways that align with your truth